Tuesday, 29 April 2008

Set aside at least one hour alone without interruptions for this exercise.  Sit in a cast circle on the floor facing North or East, arms and legs uncrossed.  Listen to the sound of your breath.  Can you hear "Hahm" on the intake and "Sah" on the exhale?  This is the mantra to use in this exercise.  Do not speak it -- just hear it in the breath.  When I say "Hahm", I refer to the inhale, and "Sah" to the exhale.  Try it for a few minutes.  Hahm - Sah - Hahm - Sah.  Make sure you are relaxed and not forcing your breath.    Next, visualize the air in the room as breathable light.  With each "Hahm," you should imagine the light entering up through your nose, past your third eye, around the inside of your skull, and down your spine to the lowest tip of your coccyx (tail) bone.  You should not feel the energy "hop" or avoid chakra points.  Hold your breath as long as comfortable, then exhale "Sah."    As you exhale, you should visualize light of a slightly different shade going back up your spine, pushing out the light you inhaled.  This second light is your personal Kundalini energy.  The light should follow the same path, up your spine, over the top of your head, and out your nose.  As it goes, you should hear the "Sah" part of your breath stretched out for a few long seconds.  Continue this for about 20 minutes.  Haaahhhhm - hold - saaaahhh.  You will notice yourself physically relaxing at the end of the 20 minutes, if you are doing it right.
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Tuesday, 29 April 2008

An Indian Head Massage dispels stress, relieves tension in the neck, head and shoulders and promotes healthy hair. It is a safe and simple yet extremely effective form of massage that can assist hair growth and also provide relief from aches and pains. HistoryMassage has always played an important part in Indian life. When it is used in conjunction with herbs, spices and oils it has an important medical function andnot only strengthens muscles and firms the skin but also encourages the body's own healing processes. It was originally developed by women as part of their daily grooming routine, different oils were used according to the varying seasons and the massage kept their hair stong and healthy. Barbers in India also practised the skills and offered a vigorous scalp massage as an addition to cutting hair.
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Tuesday, 11 March 2008

This tutorial is for all of you who kept asking about anal intercourse. I finally got busy and put something together. I am hoping this will help you out on your sexual journey and that the information I provide for you here will prove useful. Those of you who have been here before will notice that this article doesn’t look the same as it once did. I was on a roll and decided that it needed some revamping. So here we are again. I have also received suggestions and ideas from my visitors that I have tried to include here as well so that I might provide you with the best information possible. I’m sure that you’ve all heard the jokes that end something like this "If sex is a pain in the ass then you’re doing it wrong". Believe it or not it does have some bearing on this tutorial. Anal intercourse should not be painful. Lack of preparation is probably the single biggest turn-off about anal intercourse. A typical scenario goes something like so. The couple decide to attempt anal intercourse but are not really fully prepared for it, he tries to push into her anus without much warning, she screams in shock and agony and ends up throwing herself away from the offending member and hits her head on the headboard. That’s the end of anal sex in their relationship. With the proper preparations anal intercourse can not only be as safe as any other kind of sex, but at least as enjoyable if not more so than just regular intercourse. The anus can be a very erogenous zone and it contains more nerve endings than any other part of the body except for the clitoris. That said, I will also throw in my usual, this doesn’t necessarily work for everyone comment. Some will find it enjoyable and others won’t. There are a lot of people who get hung up on the "you’re not sticking that thing in there" mentality. We have been so thoroughly conditioned to believe that touching our anus is bad never mind actually playing with it on purpose. I must confess that five years ago you would not have been able to convince me that I would ever have anal intercourse much less like it. And I do have to admit now that I do thoroughly enjoy it and it is a regular part of my sex life. There is no necessary medical reason for the perceived taboo against anal intercourse. If we are honest with ourselves the idea of doing something we’re not supposed to is exciting. If you practice good hygiene there isn’t anything repulsive at all about it. It is a good idea to make sure that you’ve gone to the washroom prior to commencing your anal play. If you desire you can use an enema if you so desire, but it isn’t necessary. If you’re really worried, hop in the shower together and lather each other up and then you can be assured that everything is as clean as possible. If you haven’t been with your partner for a very long time, then you should certainly be using a condom for anal intercourse. Many couples will use a condom for anal intercourse anyway. It’s not a good idea to go from anal sex to vaginal sex without first cleaning yourself very thoroughly. The bacteria that live in your rectum can really create havoc if they take up residence in the vaginal canal.
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Tuesday, 11 March 2008

Now that you are a little more comfortable with the fact that it’s ok to be interested in anal sex you can start exploring your ass. If you’ve never had any experience with anyone playing with your ass you need to explore a bit on your own and see how it feels and get comfortable with the idea. In order to enjoy anal intercourse you have to be able to exercise control over your mind. If you are tense then your asshole is going to be closed tighter than a drum and nothing will be able to penetrate it. It is incredible just how big a part your mind plays in anal intercourse. I have experienced anal intercourse on numerous occasions and have enjoyed it thoroughly, however I have found that the times I’ve enjoyed it the most have been those times where I’ve been the one to initiate it. It seems to be so easy then, where on other occasions it is a bit more of struggle to get into the right frame of mind and relax. The best place to start your explorations would be in the bathtub. Draw yourself a nice warm bath and climb in. Alternatives would be the shower or even just lying down on your bed. Take your fingers and begin running them over the insides of your thighs and over your pussy. As you become comfortable, draw your legs up and run your fingers down the crack that run from your pussy to your anus. See how it feels when you lightly touch your anus with your finger. Try pushing several of your fingers down against your anus. If it feels pleasurable, you might want to try masturbating while your fingers are pushing down on your anus. If you find that this produces pleasurable feelings for you or you think that it might keep up the exploration. Take it nice and slow, there isn’t any big hurry. The rectum is similar to an elastic pipe with a set of muscular rings at the end, the anus. The anus acts as a plug, to stop things from going out or letting them in. It tightens and loosens like purse strings on a bag and is fairly strong. The rectum can easily accommodate a large penis. Think about it, if the rectum can handle all your excrement then the smaller things like penises and fingers are really not a problem. The rectum is a sturdy flexible organ and isn’t going to be hurt by fingers or a penis or other similar objects unless there is intent to hurt. Before inserting a finger into your anus make sure that your fingernails are cut short and don’t have any sharp edges as they could easily scratch or tear the tissue inside the rectum and that won’t be a fun feeling at all. Exploring Your Ass After some preliminary touching you will find that you want to move on and actually insert a finger into your anus. At this point it is a good idea to have some good lubricant on hand. I personally would recommend a lubricant that is water soluble. I have been advised by some of my readers that Vaseline is also an acceptable lubricant as the rectum is a self-cleaning organism, unlike the vagina. Make yourself comfortable on your bed or whatever spot you’ve chosen for your exploration and bend your legs slightly bringing your feet closer to your ass. Using one hand get into a comfortable rhythm of masturbation and take a finger of the other hand, usually the index or the middle finger works best, and apply the lubricant of your choice to it. Gently start to push the tip of your finger into your anus. You will feel it give way and your finger will go in a little ways. To insert the finger further you need to keep pushing gently and try to relax your anus. This will enable you to get past the thick muscle and into the rectum. This may feel a bit uncomfortable at first, and there may be a little bit of a burning sensation or irritation. This is a normal response, just try to relax your ass completely and continue the masturbation with your other hand. If you want to, bring yourself to climax with your finger still in your rectum and see how it feels. If this feels good to you, then by all means continue with your exploration. If it doesn’t feel good then withdraw the finger and try again another time. Take all the time you need to become comfortable with yourself. If you have enjoyed yourself so far, then you might want to try wiggling your finger around inside your rectum and see what it feels like. The inside of the rectum is very soft and comfy. I find it’s a rather interesting sensation. Try moving your finger around in different directions and see what different movements feel like. If you have your fingers from your other hand inside your pussy you can push them towards each other and feel them pushing on walls that separate them. Eventually you will want to stretch the rectum a bit more so that you can prepare for your partner’s cock at a later point. One way to do this is to try sliding another finger into your rectum to join the first one and to try spreading the fingers as far apart as you can. Only do what feels comfortable for you. Don’t feel that you have to accomplish everything in the same day. You may do better if you explore a bit at a time over several days. Practice tensing and relaxing your anus around your fingers.
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Tuesday, 11 March 2008

Now that you are comfortable with fingers, it’s time to move on to something a bit more realistic. A good dildo is excellent to practice with. You can obtain one at a love shop or order from many places on the internet. I would recommend one made of plastic rather than latex. Latex dildos are difficult to clean and have soft pores that bacteria could be harboured in. Don’t use anything with sharp edges or that can easily break. On your own try inserting the dildo into your ass gradually, making sure that it is well lubricated. Try pushing it in and out of your anus while you masturbate yourself with the other hand. I have found that if I’m already excited from masturbating it is much simpler to push the dildo further into my anus. From this point you can move on and involve your partner in the exploration process. Make sure that he is aware that you are setting the pace and not to rush the whole process. He will be greatly rewarded by the results of patience when he finally gets to experience your ass, especially if this will be a first for you
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